Relationship between physical exercise and health: a case study

Abstract

This study aimed to analyze how physical exercise practices geared toward health promotion occur in Marechal Cândido Rondon, Paraná, examining the reasons for adherence, the methods employed, and possible inadequacies to guide more conscious and effective practices. The descriptive research used questionnaires applied to 60 participants, addressing aspects such as frequency, intensity, session duration, professional guidance, and prior medical evaluations. The results showed that 45% of respondents exercise to "feel good," while others aim for weight loss (31%) or disease prevention (19%). However, 57% lack professional guidance, exposing themselves to risks that may undermine the expected benefits. Walking was the preferred type of exercise for 57% of participants, with 63% engaging in three to six weekly sessions. Nevertheless, 67% performed sessions within the recommended duration, while a minority exceeded limits, potentially causing health issues. The study revealed that many practitioners are not fully aware of the correct execution of physical exercises, underestimating the importance of professional guidance and medical evaluations. These gaps may compromise health benefits and increase the risk of injuries. It is concluded that educational actions and greater engagement of Physical Education professionals are essential to ensure safe and effective practices, turning physical exercise into a true instrument of health promotion.